Monthly Archives: August 2017

019 A journey through Post Traumatic Stress Disorder with Meditation Ninja Ashleigh Rae



 Trigger Warning: Ashleigh shares her life journey so far and talks about her experience of sexual abuse and Post Traumatic Stress Disorder and mental health issues.

Ashleigh Rae is a spiritual Communicator and Mindfulness Maven, intent on serving other lightworkers and women to heal themselves and continue the ripple effects to heal and bring more peace and love into the world. She is the host of the #BlissedOut Podcast for all things Mindful Living, Soulful Podcasting an Awkward But Necessary Conversations, a Meditation Creator, Hypnotherapist and Master NLP Practitioner calling on her expertise and experience as a survivor and thriver of sexual abuse and Complex Post Traumatic Stress Disorder who loves being in nature, a good coffee, and all the Shrek movies.

In the podcast we explored:

  • Mindfulness, Meditation and Visualisation
  • Ashleigh’s personal journey with sexual abuse and Post Traumatic Stress Disorder
  • The tools and practices that she’s used to support her
  • How she has come through to be blissed out and at peace
  • Intention Setting
  • Self-worth on a daily basis and dealing with sadness and anger
  • The 5 day inner peace challenge
  • How to keep your soul sweet for success
  • Ashleigh’s top tip for joy
Connect with Ashleigh Rae Meditation Ninja :
Connect with Mitle Southey:

018 From health crisis to a passion for primal and a purpose-driven business with Helen Marshall



Episode 18 with the fabulous Helen Marshall – in her words: a forty something year old mother of two living in on the South Coast of Western Australia. At age 38 she had a health crisis. She had digestive, hormonal and sleep problems. Everything was utterly overwhelming – even the laundry. Her mood was default ‘life is hard’ and she felt depressed and anxious. Naturally this crisis affected her life – she was a ‘shouty’ Mummy, a ragged libido-less house wife and she couldn’t cope with much more than the daily grind.

Listen on to find out:

  • What it means to Helen to be a woman in the current time and why she loves tech.
  • How the world is getting turned on it’s head as women are learning to put themselves first.
  • How to get past being a tired, depressed, low energy, shouty mum who doesn’t know what to cook for dinner.
  • Her journey to being a go-to source of knowledge on feeling good and how to feed your family on a primal journey.
  • How to follow your passion to become seen as an expert in your field.
  • The best ideas come from the Universe.
  • Realising your full potential and having the balls to do it
  • The Primal Alternative license
  • Building a sisterhood
  • Competition is so 90’s
  • If you are going to start your own business – any shit you have is going to come up!
  • Realise your potential. It’s a journey. Being present in everything I do.

Connect with Helen:

The Website

Facebook Page

Primal Alternative Facebook Group 

Potential Primalistas Facebook Group

Instagram 

Podcast 

Also Mentioned in the Podcast:

The Big Leap by Gaye Hendricks (book) https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361

Mark Sisson https://www.primalblueprint.com/books/ http://www.marksdailyapple.com/

Pete Evans https://peteevans.com/